A fixed equipment on the ground, how to mobilize people of excitable cells, total devotion to each muscle, every joint massage? And get a good weight-loss results? Invited spinning coach to give you a lesson, interpretation of the gym, "dynamic" of bicycle riding.
Riding
As long as adjusting posture, along with his coaching start under the lights music, rendering it. The simplest actions here do not have to ride the mouth wordy, just go marching rhythm on the line. According to the shape of the handlebar, the four-bit, step by step exercise abdominal oblique muscle, back and arms wide.
Uphill
Rotating weight controls, increase leg strength to bear, at the beginning upper body forward, then the whole body needs to leave the seat to let the wheels spin. The weight control is very critical, do not let the pedal with your leg movements, but to seize the initiative, fully grasp the metal wheel speed, the power of focus on the thighs, and buttocks and back muscles can feel this group also very nervous, very difficult. Legs almost straight, reducing the burden on the knee, exercise is the focus of the thigh and calf muscles.
Downhill
Manufacture of downhill feeling can be transferred to the lightest weight controls, little or no burden on the legs. Easily trampled pedal, hands off the handlebars, upper body straight, his hands open stretch, and the breeze like to embrace the same. Usually softer music at this time, the exercise intensity to a minimum.
Curve
Upper body and legs must be combined with exercise can reduce fat to achieve the overall effect of the rapid turn simulation, the handlebar with both hands, upper body to the right and left sides Tanchu Qu, the basic shift body weight, control of upper body strength with the magnitude of the waist.
39 Health Net Xiao Bian Tip: action to slow to complete, each action should be continued for a few seconds, with attention to breathing, so as to play a calm mood, and enhance the role of attention and muscle strength. Spinning more focused on enhancing the body's strength, movement intensity is relatively large, we must pay attention to safety when exercise, but do not rush to do more than their tolerance of those actions, the difficulty can be selected accordingly lower the action, step by step, reach a certain level, then practice the high level of action.
Riding
As long as adjusting posture, along with his coaching start under the lights music, rendering it. The simplest actions here do not have to ride the mouth wordy, just go marching rhythm on the line. According to the shape of the handlebar, the four-bit, step by step exercise abdominal oblique muscle, back and arms wide.
Uphill
Rotating weight controls, increase leg strength to bear, at the beginning upper body forward, then the whole body needs to leave the seat to let the wheels spin. The weight control is very critical, do not let the pedal with your leg movements, but to seize the initiative, fully grasp the metal wheel speed, the power of focus on the thighs, and buttocks and back muscles can feel this group also very nervous, very difficult. Legs almost straight, reducing the burden on the knee, exercise is the focus of the thigh and calf muscles.
Downhill
Manufacture of downhill feeling can be transferred to the lightest weight controls, little or no burden on the legs. Easily trampled pedal, hands off the handlebars, upper body straight, his hands open stretch, and the breeze like to embrace the same. Usually softer music at this time, the exercise intensity to a minimum.
Curve
Upper body and legs must be combined with exercise can reduce fat to achieve the overall effect of the rapid turn simulation, the handlebar with both hands, upper body to the right and left sides Tanchu Qu, the basic shift body weight, control of upper body strength with the magnitude of the waist.
39 Health Net Xiao Bian Tip: action to slow to complete, each action should be continued for a few seconds, with attention to breathing, so as to play a calm mood, and enhance the role of attention and muscle strength. Spinning more focused on enhancing the body's strength, movement intensity is relatively large, we must pay attention to safety when exercise, but do not rush to do more than their tolerance of those actions, the difficulty can be selected accordingly lower the action, step by step, reach a certain level, then practice the high level of action.
